Sijing Hao

Are you a driven professional who keeps everything together at work but quietly unravels at home? Do anxiety, burnout, or the weight of unspoken expectations follow you into your weekends? You don’t have to carry it alone. My name is Sijing Hao, LMHC. Born in China and living in North America for over 20 years, I know the experience of navigating two cultures while carrying the pressure to succeed. With a previous career in finance, there’s no need to explain what a high-stakes environment feels like. That understanding is already here. Therapy focuses on work stress, anxiety, and depression for professionals. Sessions draw on CBT and an integrated, culturally informed approach, tailored to your background and goals. Parent coaching is also available, grounded in my training as a Positive Discipline Certified Trainer. Parents learn to respond to challenging behavior with calm and confidence, set kind but firm boundaries, and build closer connections with their children. It’s especially helpful for families balancing cultural expectations with raising kids in today’s world. Whether you’re seeking relief from burnout, a deeper understanding of yourself, or a calmer home, this is a warm, steady space to heal and grow, honoring where you come from and where you want to go.